Belly Fat & Weight Loss

It started with a pair of shorts when I first began looking for belly fat exercises at home. I pulled them out of a drawer in spring, the same ones I’d worn the previous summer, and the button wouldn’t close without a fight. I’d been working from home for about a year by then. My

A few years back, I lost about 15 pounds and a good chunk of belly fat through a pretty intense few months of dieting and workouts. I felt amazing. Bought new jeans. Took the annoying mirror selfies. Then, over the next year, it quietly came back. Not all at once — just slowly, the way

Two years ago, I was folding laundry and caught myself in the mirror sideways. Just… stood there staring. My stomach had this permanent little pooch that no amount of sucking in could hide anymore, and I remember thinking, “when did this happen?’ I wasn’t overweight exactly. My arms were fine, my legs were fine. It

Tow summers ago, when trying to figure out how to lose lower belly fat. My sister-in-law asked me for diet advice, and I genuinely didn’t know what to tell her. She’d just come off a 21-day “detox” plan that had her eating basically lettuce and lemon water, lost some weight fast, and then gained all

If you have been wondering why you can’t lose belly fat, you are definitely not alone. I remember standing in front of the mirror about three years ago, sucking in my stomach and wondering why nothing was working. I was running three times a week, I’d cut out soda, I was doing crunches every night